Meatless?
What is the truth about the role of meat in a healthy diet? There is so much conflicting information out there on whether or not you...
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Corinne Nash
Sep 204 min read
Is it safe to drink the water?
With recent concern about PFAS in the environment and water sources is it still safe to drink the water?
Corinne Nash
May 273 min read
Fussy Eating in Children
Fussy eating can turn mealtimes into a battle zone. I share how it happens and what you can do.
Corinne Nash
Aug 18, 20233 min read
What are lectins and should I avoid them?
Have you seen social media posts or read a book which tells you that lectins are the underlying cause of obesity, auto immune diseases or...
Corinne Nash
Jul 2, 20233 min read
Healthy Eating on a Budget
All we seem to hear on the radio and television is news about the cost of living crisis. The Guardian reports that, in May, the annual...
Corinne Nash
Jan 27, 20234 min read
The Magic and the Curse of Cooking
We all take cooking for granted. Whether we love to do it or prefer to eat what someone else has cooked; where food is involved, cooking...
Corinne Nash
Jan 22, 20233 min read
Good for You, Good for the Planet
When we think about global, national and personal changes that can be made in order to decrease or at least slow climate change and...
Corinne Nash
Jan 22, 20232 min read
Animal versus Plant Proteins and their Environmental Impact
In my blog post "Good for You, Good for the Planet" I explore the issue of food production techniques and global eating pattern trends on...
Corinne Nash
Dec 17, 20222 min read
The Healthy Eater's Guide to Surviving Christmas
You know that feeling after a month of Christmas functions and then Christmas itself- you are tired, sluggish and about two kilos heavier...
Corinne Nash
Aug 20, 20222 min read
Changing Habits
A habit is something that you do automatically and without any thought. An example could be brushing your teeth before bed. A behaviour...
Corinne Nash
Jul 25, 20213 min read
Inflammageing
As we age, our immune system becomes less effective at fighting infections and less responsive to vaccinations. The ageing immune system...
Corinne Nash and Rachel Eagleton
Jul 10, 20213 min read
How Good are Supermarket Protein Balls?
A nutritional and price comparison of protein balls on the market
Corinne Nash
Jun 23, 20214 min read
Should I be worried about pesticides in my food?
Living in a developed country where food production needs to be efficient in order to produce enough food, and enough profit to keep the...
Corinne Nash
May 23, 20214 min read
What should I Eat to Support Healthy Bones?
Like pretty much every other area of our health, bone health can most definitely be supported by eating a well balanced healthy diet....
Corinne Nash
Mar 9, 20213 min read
Protein for the Teenage Vegetarian
Protein for the Teenage Vegetarian If your family has long been meat-and-three-veg orientated then transitioning to a mindset around...
Corinne Nash
Mar 6, 20213 min read
Help! My Teenager wants to be a Vegetarian!
If you are reading this then there is a high chance that you have experienced this phenomenon and that you are either scared that they...
Corinne Nash
Jan 21, 20212 min read
What is not serving you?
This January I have been on a journey. Given the limitations that Coronavirus has created for all of us, it has not been a geographical...
Corinne Nash
Oct 10, 20202 min read
Back to Basics
Do you need to get back to basics? Confused over the plethora of information available on the internet? You're not the only one. Most...
Corinne Nash
Sep 23, 20204 min read
Feeding Your Gut
Gut health is all the rage and with good reason.
Corinne Nash
Sep 11, 20203 min read
Why Fat is Not a Feminist Issue
Bear with me. I don’t want to weigh in on any issues, feminist or otherwise! But fat is an issue. This has nothing to do with society’s...
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