#HealthyEating

The secrets to longevity

Back in 2000, Dan Buettner, a National Geographic explorer and author, set out to discover what the lifestyle secrets are to a longer and...

Aug 4, 20202 min read

We are all aware that a healthy diet is well and truly connected to our health, both right now and to reduce the risk of chronic disease...

Aug 30, 20192 min read

The nutrition topic of the year must surely be gut health. We have all been drilled with messages of increasing fibre in the diet to...

May 11, 20192 min read

For something fun and a little bit different, I am presenting, in conjunction with health coach Jules Reid de Grosbois of Fit Blonde...

Feb 8, 20191 min read

Following on from my last post, here are a few very simple guidelines to model your own Mediterranean diet pattern. Extra virgin olive...

Sep 8, 20181 min read

Cholesterol is an essential substance in the body. Mostly we make it ourselves, but it is also ingested as part of certain foods....

Jun 13, 20183 min read