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What is not serving you?
This January I have been on a journey. Given the limitations that Coronavirus has created for all of us, it has not been a geographical...
Corinne Nash
Jan 21, 20212 min read
Your Life, Your Gut
There has been so much recent research into the effect that the make up and changing composition of our gut microbiota has on both...
Corinne Nash
Jul 9, 20205 min read
Eight Reasons to Go Nuts, and Eight Ways to Do That
Out of fashion for a while because they are high in both kilojoules and fat, nuts are back! More recent research has shown that although...
Corinne Nash
Jun 20, 20203 min read
Irritable Bowel Syndrome and the Gut Microbiome
Recently the description of irritable bowel syndrome (IBS) was changed from ‘functional gut disorder’ to ‘disorder of the gut-brain...
Corinne Nash
May 19, 20203 min read
Five Reasons Why a Raw Diet is a Good Idea and Five Reasons Why it’s Not
People interpret a raw food diet in different ways. To some it is a vegan diet and only includes plant foods. Others will include raw...
Corinne Nash
May 8, 20203 min read
Coping with Covid?
I would like to offer you the idea that this a great time to think about the health and fitness in your life, and also in your family
Corinne Nash
Apr 22, 20202 min read
Keeping New Year's Resolutions
More important than the bikini body for its aesthetic value is the positive effect that staying in a healthy weight range has on your health
Corinne Nash
Feb 4, 20203 min read
Who Needs to See a Nutritionist?
You don't need to have an allergy, a weight problem or any kind of illness to want to consult a nutritionist. Old adages are often true,...
Corinne Nash
May 23, 20182 min read
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