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Corinne Nash
Dec 17, 20222 min read
The Healthy Eater's Guide to Surviving Christmas
You know that feeling after a month of Christmas functions and then Christmas itself- you are tired, sluggish and about two kilos heavier...
Corinne Nash and Rachel Eagleton
Jul 10, 20213 min read
How Good are Supermarket Protein Balls?
A nutritional and price comparison of protein balls on the market
Corinne Nash
Jan 21, 20212 min read
What is not serving you?
This January I have been on a journey. Given the limitations that Coronavirus has created for all of us, it has not been a geographical...
Corinne Nash
Oct 10, 20202 min read
Back to Basics
Do you need to get back to basics? Confused over the plethora of information available on the internet? You're not the only one. Most...
Corinne Nash
Sep 11, 20203 min read
Why Fat is Not a Feminist Issue
Bear with me. I don’t want to weigh in on any issues, feminist or otherwise! But fat is an issue. This has nothing to do with society’s...
Corinne Nash
Jun 20, 20203 min read
Eight Reasons to Go Nuts, and Eight Ways to Do That
Out of fashion for a while because they are high in both kilojoules and fat, nuts are back! More recent research has shown that although...
Corinne Nash
May 8, 20203 min read
Five Reasons Why a Raw Diet is a Good Idea and Five Reasons Why it’s Not
People interpret a raw food diet in different ways. To some it is a vegan diet and only includes plant foods. Others will include raw...
Corinne Nash
Feb 8, 20204 min read
The Right Weight Loss Diet for You
Having considered your lifestyle and its constraints, your weight loss goal and how you will track your progress, let’s look at which diet
Corinne Nash
Feb 5, 20202 min read
Choosing a Weight Loss Diet - First Things First
The only answer, ultimately, is to find a way of eating that is acceptable to you in the long term. You need to stick with it.
Corinne Nash
Feb 4, 20203 min read
Keeping New Year's Resolutions
More important than the bikini body for its aesthetic value is the positive effect that staying in a healthy weight range has on your health
Corinne Nash
May 23, 20182 min read
Who Needs to See a Nutritionist?
You don't need to have an allergy, a weight problem or any kind of illness to want to consult a nutritionist. Old adages are often true,...
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